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	<title>Lowcarb Diva-2</title>
	<link>http://sharonb.net/fanfic</link>
	<description>my book blog</description>
	<lastBuildDate>Mon, 16 Aug 2010 19:20:33 +0000</lastBuildDate>
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		<title>You can do this!</title>
		<description><![CDATA[Make a one year plan that you can live with forever. Break that one year plan down into 2 month plans Break those 2 month plans down into 2 week plans. So your plan should look something like this l. The one year Plan a.The 2 month plan b. The 2week plan c. The 4 [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=455</link>
			</item>
	<item>
		<title>zero carb day 8</title>
		<description><![CDATA[went off the wagon over the weekend, however I think it is going to take a minute to suddenly go from 50 years of eating one way to another. So i won&#8217;t beat myself up over this, as everyday is a challenge and if i fall off, i will just get back up and dust [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=453</link>
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	<item>
		<title>day 5 zero carbs</title>
		<description><![CDATA[I never realized just how addicted to sugar i really am. It is really hard in the evening time those few hours right before i go to bed. i need to see what i can do to combat the thoughts of sugar that constantly fill my head at that time. i was going to give [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=452</link>
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		<title>day 3 zero carbs</title>
		<description><![CDATA[Today I feel really good. I am hitting myself a bit for having to first of all re-loose the 25lbs I lost in December 09 and gained back over the past 7 months. But enough of that. I know i have to make this a way of life. I know i can do it and [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=451</link>
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		<title>Day 2 zero carbs</title>
		<description><![CDATA[I ended up having a night cap last night. lol. But there is no more wine in the house and I don&#8217;t plan to buy any more until i get the weight off. I decided to also use the eat stop eat fasting plan. So this morning no breakfast, and i didn&#8217;t miss it. i [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=450</link>
			</item>
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		<title>Day one zero carbs</title>
		<description><![CDATA[I seem to do really good until around 6pm and then I started to drink champagne. I know that is probably going to be the hardest part for me, giving up the nightcaps. But I am determined to do this. The good thing is that I am not hungry at all. I love feeling full [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=449</link>
			</item>
	<item>
		<title>zero carbs lifestyle</title>
		<description><![CDATA[Lately I have not been releasing any weight I am a bit disappointed with myself but i am still determined. lately i have been feeling like i should be doing a zero carb lifestyle for a while and see how that works for me. So today I am going to begin  just meat,fat and water. [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=448</link>
			</item>
	<item>
		<title>Get the water in!</title>
		<description><![CDATA[Grab a water bottle and go to it! Water is the first action that directly influences your shape and your health. To become properly hydrated the average person needs to drink more than 60 ounces of water a day. You are probably thinking that if you drank that much water you would go to the [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=447</link>
			</item>
	<item>
		<title>thought of the day</title>
		<description><![CDATA[Create a calorie deficit with a good diet and physical activity Increase your meal frequency and eat smaller meals Start strength training &#8211; gaining lean muscle mass helps burn more fat in the long run Drink more water &#8211; studies have found that increasing water consumption increases weight loss Increase protein intake Cut down on [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=446</link>
			</item>
	<item>
		<title>Reasoning with myself</title>
		<description><![CDATA[Hubby and I went out and looked at some new appliances today. On the way back we stopped at the quick trip to get some gas and I could hear the donuts calling me inside. I almost went in, then I caught myself and decided to stay in the car. I reminded myself, I reasoned [...]]]></description>
		<link>http://sharonb.net/fanfic/?p=444</link>
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