My Goal Plan of the month
Getting it right this »
I figured out where i went wrong last time. When i lost 25lbs i went back to my old ways. This time i understand that i [...]
30 day challenge
day 5 zero carbs »
I never realized just how addicted to sugar i really am. It is really hard in the evening time those few [...]
Day 2 zero carbs »
I ended up having a night cap last night. lol. But there is no more wine in the house and I don't plan to [...]
Day one zero carbs »
I seem to do really good until around 6pm and then I started to drink champagne. I know that is probably [...]
Thought of the day
You can do this! »
Make a one year plan that you can live with forever. Break that one year plan down into 2 month plans Break those 2 month plans down into 2 week [Read More]
zero carbs
zero carb day 8 »
went off the wagon over the weekend, however I think it is going to take a minute to [...]
day 5 zero carbs »
I never realized just how addicted to sugar i really am. It is really hard in the evening [...]
day 3 zero carbs »
Today I feel really good. I am hitting myself a bit for having to first of all re-loose [...]
Life change
what an awesome day! »
My weight today is 198lbs. My wonderful food chart for today.: Breakfast 1 egg scrambled/cheese 2 slices of ham coffee/heavy cream carbs 4 Lunch My no crust pizza with beef and pepperoni carbs 5 Dinner My no crust pizza with beef and [Read More]



