My 3 mo. calorie intoake chart
October 5th, 2009 Note: this is MY personal health blog. I am not suggesting that anyone follow my routine or my way. read here at your own risk.This is where i will write down my calorie intake for the next 3 months. I hope to accomplish some dicipline over my eatting and make myself more aware of how much i eat each day.
| Weeks | Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|---|
| October.09: | 1 1017cal |
2 1261cal |
3 cal |
||||
| week1: | 4 cal |
5 cal |
6 cal |
7 cal |
8 cal |
9 cal |
10 cal |
| week2: | 11 cal |
12 cal |
13 cal |
14 cal |
15 cal |
16 cal |
17 cal |
| week3: | 18 cal |
19 cal |
20 cal |
21 cal |
22 cal |
23 cal |
24 cal |
| week4: | 25 cal |
26 cal |
27 cal |
28 cal |
29 cal |
30 cal |
31 cal |
| November.09: | X | X | X | X | X | X | X |
| week5: | 1 cal |
2 cal |
3 cal |
4 cal |
5 cal |
6 cal |
7 cal |
| week6: | 8 cal |
9 cal |
10 cal |
11 cal |
12 cal |
13 cal |
14 cal |
| week7: | 15 cal |
16 cal |
17 cal |
18 cal |
19 cal |
20 cal |
21 cal |
| week8: | 22 cal |
23 cal |
24 cal |
25 cal |
26 cal |
27 cal |
28 cal |
| week8: | 29 cal |
30 cal |
X | X | X | X | X |
| December.09: | X | X | X | X | X | X | X |
| week9: | X | X | 1 cal |
2 cal |
3 cal |
4 cal |
5 cal |
| week10: | 6 cal |
7 cal |
8 cal |
9 cal |
10 cal |
11 cal |
12 cal |
| week11: | 13 cal |
14 cal |
15 cal |
16 cal |
17 cal |
18 cal |
19 cal |
| week12: | 20 cal |
21 cal |
22 cal |
23 cal |
24 cal |
25 cal |
26 cal |
| week13: | 27 cal |
28 cal |
29 cal |
30 cal |
31 cal |
Jan.1 cal |
Jan.2 cal |








