My Projects

My 3 mo. calorie intoake chart

October 5th, 2009 Note: this is MY personal health blog. I am not suggesting that anyone follow my routine or my way. read here at your own risk.

This is where i will write down my calorie intake for the next 3 months. I hope to accomplish some dicipline over my eatting and make myself more aware of how much i eat each day.

Weeks Sun Mon Tues Wed Thur Fri Sat
October.09: 1
1017cal		 2
1261cal		 3
cal
week1: 4
cal		 5
cal		 6
cal		 7
cal		 8
cal		 9
cal		 10
cal
week2: 11
cal		 12
cal		 13
cal		 14
cal		 15
cal		 16
cal		 17
cal
week3: 18
cal		 19
cal		 20
cal		 21
cal		 22
cal		 23
cal		 24
cal
week4: 25
cal		 26
cal		 27
cal		 28
cal		 29
cal		 30
cal		 31
cal
November.09: X X X X X X X
week5: 1
cal		 2
cal		 3
cal		 4
cal		 5
cal		 6
cal		 7
cal
week6: 8
cal		 9
cal		 10
cal		 11
cal		 12
cal		 13
cal		 14
cal
week7: 15
cal		 16
cal		 17
cal		 18
cal		 19
cal		 20
cal		 21
cal
week8: 22
cal		 23
cal		 24
cal		 25
cal		 26
cal		 27
cal		 28
cal
week8: 29
cal		 30
cal		 X X X X X
December.09: X X X X X X X
week9: X X 1
cal		 2
cal		 3
cal		 4
cal		 5
cal
week10: 6
cal		 7
cal		 8
cal		 9
cal		 10
cal		 11
cal		 12
cal
week11: 13
cal		 14
cal		 15
cal		 16
cal		 17
cal		 18
cal		 19
cal
week12: 20
cal		 21
cal		 22
cal		 23
cal		 24
cal		 25
cal		 26
cal
week13: 27
cal		 28
cal		 29
cal		 30
cal		 31
cal		 Jan.1
cal		 Jan.2
cal

Posted by norahs in 30 day challenge, Life change, raw eating, weightloss

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day 13-find my own way

August 13th, 2009 Note: this is MY personal health blog. I am not suggesting that anyone follow my routine or my way. read here at your own risk.

I now fully realize that as far as my eating habits go i have to find my own way. I find that i can not stay completely 100% raw all the time, even though i long for it. I fall off the raw wagon on a regular bases. However Right now i am about 75% raw all the time and i look forward to eventually becoming 100% raw all the time.

Posted by norahs in 30 day challenge, raw eating, raw recipe

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day 12

August 12th, 2009 Note: this is MY personal health blog. I am not suggesting that anyone follow my routine or my way. read here at your own risk.

I felt like creating some dishes today so here they are..
nut cheese and veggie burgars.

Raw strings and raw tomato sauce.

Raw tomatoe soup

Posted by norahs in 30 day challenge, raw eating, raw recipe

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Staying raw is hard sometimes

August 10th, 2009 Note: this is MY personal health blog. I am not suggesting that anyone follow my routine or my way. read here at your own risk.

when everyone around you is eating a big SAD diet, it is hard to stay raw. However I always feel better, my body alway responds better to raw, plant based diets. It is hard some days. I fall off the raw wagon some days. But i don’t beat myself up over it. i just get up and dust myself off and carry on the next day. weekends are the hardest times because hubby is home cooking all kinds of SAD meals so it is very tempting. If i was alone i would do better, but under the circumstances i do pretty good.

so i went to find some inspiration

Posted by norahs in weightloss

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Beating the food addiction.

August 7th, 2009 Note: this is MY personal health blog. I am not suggesting that anyone follow my routine or my way. read here at your own risk.

This is day 7 of my plant based diet 30 day challenge. I had not realized how addicted to food i really am until this morning as i lay in bed imagining myself eating a bacon,egg and cheese biscuit from mrs. winners. It struck some thought within me and i realize…We are addicted to food. We are addicted to fast food,we are addicted to processed food. Every other commercial on TV is about food. We are continualluy brainwashed into our continual addiction to food. Little bags of processed death, and we pass it down to our children. In the form of sweets, potato chips, candy, sugery sweets and processed pizza pies, frozen deserts..all are nothing but heart attacks, and disease, wrapped in sweetness.

And we know it is killing us yet we are unable to control ourself. We are out of control. We are addicts to our food. We must take our control back, we must go on hunger strikes, we must go on water fasting processes, then when we do eat, we must eat health, we must eat plant based diets, we must take back our control and beat the addiction of food.

Posted by norahs in 30 day challenge

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